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The Science of Journaling

12/1/2021

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Can you believe we made it through another year? If you’re feeling like 2021 flew by, a brief reflection can help you clear your mind and get ready for the upcoming year.  
 
Journaling is a great way to reflect on the past year and prepare for the new one – and it’s scientifically proven to work! The information we're sharing this month shows how writing down your thoughts can benefit mental, emotional and even physical health. You’ll also learn about a few apps that are perfect for journaling from the palm of your hand, so you can get started easily! 
 
Studies show you can find more happiness and less stress with a daily download. Use these tips to help you start a journal, develop your own unique process and maintain it year-round!
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  • Home
  • About Us
    • Mission Statement
    • Rick McDowell
    • Jimmy McDowell
    • Becky Shaw
    • Client Testimonials
  • Sellers
    • What's My Home Worth?
    • Selling a Home in an Estate
  • Buyers
    • Preferred Lenders
  • Our Listings
    • LISTING - Lambert St
    • Listing - Flanders St
  • Home Search
  • Resources
    • Preferred Lenders
    • Business Directory
    • Client Survey
    • Super Bowl 2023
  • Blog
  • Contact Us